Podcasts
Join Us by tuning into our podcasts between sessions to learn more about mental health, mindfulness and navigating life! Happy Podding!
Resources
Periodically we will update this section with new events or resources within the community.
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When looking for information on mental health, diagnosis and medication please ask you provider for resources and educational materials. Searching the web can be helpful, however at times it can be overwhelming or provide misinformation.
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Here are some credible sites to explore:
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Emergency Numbers:
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National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI, or text “HELPLINE” to 62640.
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National Domestic Violence Hotline: 1-800-799-7233
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National Suicide Prevention Lifeline: 1-800-273-TALK (8255); www.suicidepreventionlifeline.org. Or, just dial 988​
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911 Emergency